Fitness
19 Min AMRAP:
3 Ring Rows
1 Object Run (D-Ball, Sandbag, KB)
6 Burpee Box Step Overs 60/50cm
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Performance
19 Min AMRAP:
3 C2B Pull Ups
1 Object Run (D-Ball, Sandbag, KB)
6 Burpee Box Jump Overs 60/50cm
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Competition
19 Min AMRAP:
3 Ring Muscle Ups
1 Object Run (D-Ball, Sandbag, KB)
6 Burpee Box Jump Overs (ohne Kontakt) 60/50cm
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