Fitness
I Back Squats
4 Sätze x 6 WDH @ 95-100% 10RM
2 Min Pause
–
II “Yummy”
10 Min AMRAP:
5 Power Snatches #20/15kg
10 Overhead Step Back Lunges
5 Ring Rows
–
Performance
I Back Squats
4 Sätze x 6 WDH @ 95-100% 10RM
2 Min Pause
–
II “Yummy”
10 Min AMRAP:
5 Power Snatches #43/30kg
10 Overhead Step Back Lunges
5 strict Pull Ups
–
Competition
I Back Squats
4 Sätze x 6 WDH @ 95-100% 10RM
2 Min Pause
–
II “Yummy”
10 Min AMRAP:
5 Power Snatches #43/30kg
10 Overhead Step Back Lunges
1 legless Rope Climb
–
