Fitness / Performance / Competition
I LH Deadstop Tempo* Deadlift
2 – 2 – 2 – 2 – 2 – 2 WDH
*Tempo: X-4-3-1
2 Min Pause
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II Conditioning
Auf Zeit:
15 – 12 – 9 WDH
Onearm KB Swing links
Onearm KB Swing rechts
double KB/KH strict Press
TIME CAP: 10 Min
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