WORKOUT OF THE DAY

FR, 230824

FITN

5 Runden:
30s – Max Hanging Knee Raises
Rest 90s
30s – Max Front Squats #35/25kg
Rest 90s
30s – Max Kcal Row
Rest 90s

PERF

5 Runden:
30s – Max Toes-to-Bar
Rest 90s
30s – Max Overhead Squats #40/30kg
Rest 90s
30s – Max Kcal Row
Rest 90s

COMP

5 Runden:
30s – Max Toes-to-Bar
Rest 90s
30s – Max Overhead Squats #60/43kg
Rest 90s
30s – Max Kcal Row
Rest 90s

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