WOD
FR, 240720
Fitness
20 Min AMRAP:
10 KH Power Snatches, linker Arm
10 KH Onearm Thruster, linker Arm
10 (Knie) Push Ups
10 KH Power Snatches, rechter Arm
10 KH Onearm Thruster, rechter Arm
10 (Knie) Push Ups
–
Performance
20 Min AMRAP:
10 KH Power Snatches, linker Arm
10 KH Onearm Overhead Squats, linker Arm
10 Push Ups
10 KH Power Snatches, rechter Arm
10 KH Onearm Overhead Squats, rechter Arm
10 Push Ups
–
Competition
20 Min AMRAP:
10 KH Power Snatches, linker Arm
10 KH Onearm Overhead Squats, linker Arm
10 Hand-Release Push Ups
10 KH Power Snatches, rechter Arm
10 KH Onearm Overhead Squats, rechter Arm
10 Hand-Release Push Ups
–
