Fitness

I Flight Simulator Re-Test

RX

5-10-15-20-25-…-50-45-40-30-…-15-10-5 WDH

Unbroken Single Unders oder Unbroken Double Unders

SC

10-20-30-40-50-40-30-20-10 WDH

Single Unders oder Double Unders

–

II MetCon

3 Runden auf Zeit:

15 Ring Rows

12 Burpees

9 KB Sumo Deadlift High Pulls #24/16kg

–

Performance

I Flight Simulator Re-Test

RX

5-10-15-20-25-…-50-45-40-30-…-15-10-5 WDH

Unbroken Single Unders oder Unbroken Double Unders

SC

10-20-30-40-50-40-30-20-10 WDH

Single Unders oder Double Unders

–

II MetCon

3 Runden auf Zeit:

15 Pull Ups

12 Burpees

9 KB Sumo Deadlift High Pulls #28/20kg

–

Competition

I Flight Simulator Re-Test

RX

5-10-15-20-25-…-50-45-40-30-…-15-10-5 WDH

Unbroken Single Unders oder Unbroken Double Unders

SC

10-20-30-40-50-40-30-20-10 WDH

Single Unders oder Double Unders

–

II MetCon

3 Runden auf Zeit:

15 C2B Pull Ups

12 Burpees

9 KB Sumo Deadlift High Pulls #32/24kg

–