Fitness
I Clean
Komplex:
1 Clean Pull
1 Hang Squat Clean
–
II Conditioning
Auf Zeit:
13 – 11 – 9 – 7 – 5 WDH
Pull Up (strict)
Squat Cleans #40/27kg
–
Performance
I Clean
Komplex:
1 Clean Pull
1 Hang Squat Clean
–
II Conditioning
Auf Zeit:
13 – 11 – 9 – 7 – 5 WDH
C2B Pull Ups
Squat Cleans #50/35kg
–
Competition
I Clean
Komplex:
1 Clean Pull
1 Hang Squat Clean
–
II Conditioning
Auf Zeit:
13 – 11 – 9 – 7 – 5 WDH
Pull Up (strict)
Squat Cleans #60/43kg
–
