I Re-Test Movement of the Month / 10RM Back Squat

A) 15 Minuten, um 1RM Strict Press zu finden.

B) 15 Minuten, um 10RM Back Squat zu finden.

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II Barbell Conditioning

Fitness

12 Minuten Timer, AMRAP aus:

1 Minute Squat Cleans

1 Minute Push Press

2 Minuten Squat Cleans

2 Minuten Push Press

3 Minuten Squat Cleans

3 Minuten Push Press

#43/30kg

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Performance

12 Minuten Timer, AMRAP aus:

1 Minute Squat Cleans

1 Minute Push Jerks

2 Minuten Squat Cleans

2 Minuten Push Jerks

3 Minuten Squat Cleans

3 Minuten Push Jerks

#43/30kg

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Competition

12 Minuten Timer, AMRAP aus:

1 Minute Squat Cleans

1 Minute Push Jerks

2 Minuten Squat Cleans

2 Minuten Push Jerks

3 Minuten Squat Cleans

3 Minuten Push Jerks

#60/43kg

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