HOME WOD 240320

Beginner

20 Min AMRAP:

5 Object Front Squats + 50 Jumping Jacks

10 Object Front Squats + 50 Jumping Jacks

15 Object Front Squats + 50 Jumping Jacks

20 Object Front Squats + 50 Jumping Jacks

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Advanced

20 Min AMRAP:

5 Object Thruster + 50 Jumping Jacks

10 Object Thruster + 50 Jumping Jacks

15 Object Thruster + 50 Jumping Jacks

20 Object Thruster + 50 Jumping Jacks

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Home Gym Style

20 Min AMRAP:

5 Onearm KH/KB Thruster + 50 Single/Double Unders

10 Onearm KH/KB Thruster + 50 Single/Double Unders

15 Onearm KH/KB Thruster + 50 Single/Double Unders

20 Onearm KH/KB Thruster + 50 Single/Double Unders

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