HOME WOD 010520
I EMOM to Death Challenge #7
“Push Ups to Death”
EMOM x solange wie möglich:
1-2-3-4-5-6-7-… (Knie) Push Ups
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II Conditioning
28 Min EMOM (7 Runden):
Min A – 50s Object Jumps oder Single/Double Unders
Min B – 50s Mountain Climbers oder kcal Row
Min C – 50s Box Jumps
1 Min Pause
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