HOME WOD 100420

EMOM to Death Challenge #4

E4MOM to Death

Min 0:00 – 4:00, absolviere:

3 Runden

2 Hand-Release Push Ups

4 Down-Ups

6 Air Squats

–

Min 4:00 – 8:00, absolviere:

3 Runden

3 Hand-Release Push Ups

6 Down-Ups

9 Air Squats

–

Min 8:00 – 12:00, absolviere:

3 Runden

4 Hand-Release Push Ups

8 Down-Ups

12 Air Squats

–

Min 12:00 – 16:00, absolviere:

3 Runden

5 Hand-Release Push Ups

10 Down-Ups

15 Air Squats

–

Min 16:00 – 20:00, absolviere:

3 Runden

6 Hand-Release Push Ups

12 Down-Ups

18 Air Squats

–

Min 20:00 – 24:00, absolviere:

3 Runden

7 Hand-Release Push Ups

14 Down-Ups

21 Air Squats

–

….

Addiere in jeder neuen 4-Minuten Runde…

+1 Hand-Release Push Ups

+2 Down-Ups

+3 Air Squats

… bis du nicht mehr volle 3 Runden in den 4 Minuten absolvieren kannst.