HOME WOD 060520
Beginner
21 Min AMRAP:
250m Run
30m Rucksack Overhead Walk
30m Walking Lunges
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Advanced
21 Min AMRAP:
400m Run
30m Rucksack Overhead Walk pro Arm / 15m Handstand Walk
30m Rucksack Walking Lunges
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Home Gym Style
21 Min AMRAP:
400/250m Run
15m KH/KB Overhead Walk pro Arm / 15m Handstand Walk
30m (KH/KB) Walking Lunges
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