Fitness
5 Runden auf Max WDH
1 Minute – Box Step Ups
1 Minute – MedBall Cleans #9/6kg
1 Minute – Push Ups
1 Minute – kcal row
1 Minute Pause
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Performance
5 Runden auf Max WDH
1 Minute – Box Jumps 60/50cm
1 Minute – MedBall Cleans #9-12/6-9kg
1 Minute – Push Ups / HSPU
1 Minute – kcal row
1 Minute Pause
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Competition
5 Runden auf Max WDH
1 Minute – Box Jumps 60/50cm
1 Minute – DBall SQ Cleans #30/20kg
1 Minute – Handstand Push Ups strict
1 Minute – kcal row
1 Minute Pause
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