TRBSTF HOME WOD
MI, 050521
FITN/PERF/COMP
Clean and Jerk Komplex
Absolviere alle 3 Minuten x 15 Minuten (5 Sätze):
1 Deadlift
2 Hang Power Cleans
1 Jerk
*Mit KH/KB beide Arme innerhalb der 3 Minuten!
MOTM
8 Min EMOM:
30s Max Sit Ups / Tuck Ups / V-Ups
30s Pause
