Fitness
5x 3 Minuten von:
10 Deadlifts #80/55kg
10 Box Jumps/Step Ups 60/50cm
Max kcal Row
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Performance
5x 3 Minuten von:
10 Deadlifts #100/70kg
10 Box Jumps 60/50cm
Max kcal Row
–
Competition
5x 3 Minuten von:
10 Deadlifts #120/85kg
10 Box Jumps 75/60cm
Max kcal Row
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