Fitness
“Open WOD 17.1” Scaled
Auf Zeit:
10 KH Snatches
15 Burpee Box Jump Overs /Step Overs
20 KH Snatches
15 Burpee Box Jump Overs/Step Overs
30 KH Snatches
15 Burpee Box Jump Overs/ Step Overs
40 KH Snatches
15 Burpee Box Jump Overs/Step Overs
50 KH Snatches
15 Burpee Box Jump Overs/Step Overs
#15/9kg
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Performance/Competition
“Open WOD 17.1” RX
Auf Zeit:
10 KH Snatches
15 Burpee Box Jump Overs
20 KH Snatches
15 Burpee Box Jump Overs
30 KH Snatches
15 Burpee Box Jump Overs
40 KH Snatches
15 Burpee Box Jump Overs
50 KH Snatches
15 Burpee Box Jump Overs
#22,5/15kg
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