Fitness

Auf Zeit:

25 Pull Ups

50 kcal Ski / Row

75 PVC Overhead Squats / Air Squats

50 Box Jumps/ Box Step Ups

25 Pull Ups

TIME CAP: 23 Minuten

–

Performance

Auf Zeit:

25 Pull Ups

50 kcal Ski / Row

75 Overhead Squats #20/15kg

50 Box Jumps

25 Pull Ups

TIME CAP: 23 Minuten

–

Competition

Auf Zeit:

25 Pull Ups

50 kcal Ski / Row

100 Overhead Squats #20/15kg

50 Box Jumps

25 Pull Ups

TIME CAP: 23 Minuten

–