“Feuerwerk”
MI, 100620
Fitness
8 Min AMRAP:
5 Ring Rows
10 LH Thruster
#20/15kg
–
Performance
Auf Zeit:
8 Bar Muscle Ups / 16 Pull Ups
16 LH Thruster
6 Bar Muscle Ups / 12 Pull Ups
12 LH Thruster
4 Bar Muscle Ups / 8 Pull Ups
8 LH Thruster
#43/30kg
–
Competition
Auf Zeit:
8 Bar Muscle Ups
16 LH Thruster
6 Bar Muscle Ups
12 LH Thruster
4 Bar Muscle Ups
8 LH Thruster
#60/43kg
–
