WORKOUT OF THE DAY
MI, 101121
FITN
18 Min AMRAP:
15 Burpees over Rower
30 kcal Row
45 Wall Balls
#6/4kg, 2,7/2,5m
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PERF
18 Min AMRAP:
20 Burpees over Rower
40 kcal Row
60 Wall Balls
#9/6kg, 3/2,7m
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COMP
18 Min AMRAP:
25 Burpees over Rower
50 kcal Row
75 Wall Balls
#9/6kg, 3/2,7m
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