At Home WOD 180320
Beginner
5 Min AMRAP
10 Air Squats
3 Push Ups
3 Min Pause
5 Min AMRAP
10 Air Squats
5 Push Ups
3 Min Pause
5 Min AMRAP
10 Air Squats
7 Push Ups
–
Advanced
5 Min AMRAP
10 Jumping Air Squats
3 strict HSPU / Push Ups
3 Min Pause
5 Min AMRAP
10 Jumping Air Squats
5 strict HSPU / Push Ups
3 Min Pause
5 Min AMRAP
10 Jumping Air Squats
7 strict HSPU / Push Ups
–
Home Gym Style
5 Min AMRAP
10 Onearm KH/KB Deadlifts (5/5)
3 strict HSPU / Push Ups
3 Min Pause
5 Min AMRAP
10 Onearm KH/KB Deadlifts (5/5)
5 strict HSPU / Push Ups
3 Min Pause
5 Min AMRAP
10 Onearm KH/KB Deadlifts (5/5)
7 strict HSPU / Push Ups
–
