MI – 20.02.19

20 Feb 2019
Workouts
20. Februar 2019 Patrick Treiber

MI – 20.02.19

Fitness

Open WOD 11.2 ‘Scale’

15 Minuten AMRAP:

9 Deadlifts #65/40kg

12 Push Ups

15 Box Jumps 50/50cm

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Performance/Competition

Open WOD 11.2 ‘RX’

15 Minuten AMRAP:

9 Deadlifts #70/45kg

12 Push Ups

15 Box Jumps 60/50cm

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