TRBSTF HOME WOD

MI, 201021

FITN

Auf Zeit:
1000/850m Row
20 Jumping Pull Ups / Ring Rows
10 Onearm KH Front Squats
10 Jumping Pull Ups / Ring Rows
20 Onearm KH Front Squats
5 Jumping Pull Ups / Ring Rows
30 Onearm KH Front Squats
1000/850m Row
#15/10kg
–

PERF

Auf Zeit:
1000/850m Row
15 C2B Pull Ups
10 Onearm KH Overhead Squats
12 C2B Pull Ups
20 Onearm KH Overhead Squats
9 C2B Pull Ups
30 Onearm KH Overhead Squats
1000/850m Row
#15/10kg
–

COMP

Auf Zeit:
1000m Row
30 C2B Pull Ups
10 Onearm KH Overhead Squats
20 C2B Pull Ups
20 Onearm KH Overhead Squats
10 C2B Pull Ups
30 Onearm KH Overhead Squats
1000m Row
#22,5/15kg
–

TIME CAP: 20 Min