Fitness
Auf Zeit:
50 Ring Rudern
60 Single Unders / 300m Rennen
21 Thruster LH
120 Single Unders / 600m Rennen
21 Thruster LH
60 Single Unders / 300m Rennen
50 Ring Rudern
#35/25kg
–
Performance
Auf Zeit:
35 Pull Ups
60 Double Unders / 400m Rennen
21 Thruster LH
120 Double Unders / 800m Rennen
21 Thruster LH
60 Double Unders / 400m Rennen
35 Pull Ups
#43/30kg
–
Competition
Auf Zeit:
35 C2B Pull Ups
80 Double Unders / 400m Rennen
21 Thruster LH
160 Double Unders / 800m Rennen
21 Thruster LH
80 Double Unders / 400m Rennen
35 C2B Pull Ups
#43/30kg
