23 Okt 2019 Patrick Treiber Workouts 23. Oktober 2019 Patrick Treiber MI – 23.10.19 Fitness / Performance / Competition Front Squat 5 – 5 – 5 WDH Tempo: 2-1-X-1 2 Min Pause – Paused Front Squat 3 – 3 – 3 WDH Tempo: 3-3-X-1 2 Min Pause – Hang Squat Clean 1 – 1 – 1 – 1 WDH 2 Min Pause –
