Fitness
5 Runden auf Max WDH:
1 Minute – Max Ring Rows
1 Minute – Max Single Unders
1 Minute – Max kcal Row
1 Minute Pause
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Performance
5 Runden auf Max WDH:
1 Minute – Max Pull Ups
1 Minute – Max Single Unders / Double Unders
1 Minute – Max kcal Row
1 Minute Pause
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Competition
5 Runden auf Max WDH:
1 Minute – Max C2B Pull Ups
1 Minute – Max Double Unders
1 Minute – Max kcal Row
1 Minute Pause
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