TRBSTF WOD “Conditioning Sprints”
MI, 260820
Fitness
5 Durchgänge:
2 Min AMRAP
10 LH Thruster #20/15kg
200/150m Row
Max Reps Single Unders
3 Min Pause
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Performance
5 Durchgänge:
2 Min AMRAP
10 LH Thruster #30/23kg
200m Row
Max Reps Single/Double Unders
3 Min Pause
–
Competition
5 Durchgänge:
2 Min AMRAP
10 LH Thruster #43/30kg
200m Row
Max Reps Double Unders
3 Min Pause
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