-Langhantel Tabatas-

Fitness

Tabata Deadlift #60/40kg

Tabata Hang Power Clean #40/25kg

Tabata Front Squat #30/20kg

Tabata Push Press #20/15kg

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Performance

Tabata Deadlift #70/50kg

Tabata Hang Power Clean #50/35kg

Tabata Front Squat #40/30kg

Tabata Push Press #30/20kg

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Competition

Tabata Deadlift #80/60kg

Tabata Hang Power Clean #60/40kg

Tabata Front Squat #40/30kg

Tabata Push Press #30/20kg

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* 4 Minuten Pause nach zwischen jedem Tabata *