Fitness
I Clean Komplex
1 Clean Lift-Off
1 Clean Pull
1 Squat Clean
1 High Hang Squat Clean
1 Front Squat pausiert
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II Conditioning Sprints
5 Runden, jede Runde auf Zeit:
9 Burpees
50 Single Unders
1 Min Pause
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Performance
I Clean Komplex
1 Clean Lift-Off
1 Clean Pull
1 Squat Clean
1 High Hang Squat Clean
1 Front Squat pausiert
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II Conditioning Sprints
5 Runden, jede Runde auf Zeit:
12 Burpees
35 Double Unders/70 Single Unders
1 Min Pause
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Competition
I Clean Komplex
1 Clean Lift-Off
1 Clean Pull
1 Squat Clean
1 High Hang Squat Clean
1 Front Squat pausiert
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II Conditioning Sprints
5 Runden, jede Runde auf Zeit:
15 Burpees
50 Double Unders
1 Min Pause
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