Fitness

5 Runden:

4 Min AMRAP

25/20 kcal Rudern

20 Kettlebell Swings #16-20/12-16kg

Max Distanz Farmers Walk in Restzeit (2x KB/KH)

4 Min Pause

–

Performance

5 Runden:

4 Min AMRAP

25/20 kcal Rudern

20 Kettlebell Swings #24/16kg

Max Distanz Farmers Walk in Restzeit (2x KB/KH)

4 Min Pause

–

Competition

5 Runden:

4 Min AMRAP

25/18 kcal Assault Bike

20 Kettlebell Swings #32/24kg

Max Distanz Farmers Walk in Restzeit (2x KB/KH)

4 Min Pause