Fitness / Performance / Competition

I Clean Re-Test

Arbeite dich in 20 Minuten zu deinem heutigen 1RM Clean.

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II Test “Movement of the Month” September

Flight Simulator RX

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – … – 10 – 5 WDH

A) unbroken Double Unders

B) unbroken Single Unders

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Flight Simulator SC

10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 -10 WDH

C) Double Unders

D) Single Unders

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