“2017 Regional Chipper”

Fitness

I Pull Up Re-Test

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II Conditioning

Auf Zeit:

30m KB Walking Lunges #2×16/2x10kg

100 Single Unders

50 MedBall Front Squats #6/4kg

25 pausierte Ring Rows (1 Sek)

50 Wall Ball Push Press

100 Single Unders

30m KB Walking Lunges

TIME CAP: 20 Minuten

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Performance

I Pull Up Re-Test

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II Conditioning

Auf Zeit:

30m KH/KB Overhead Walking Lunges #2×22,5/2x15kg

75 Double Unders

50 Wall Ball Shots #9/6kg

25 Pull Ups

50 Wall Ball Shots

75 Double Unders

30m KH/KB Overhead Walking Lunges

TIME CAP: 20 Minuten

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Competition

I Pull Up Re-Test

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II Conditioning

Auf Zeit:

30m KH/KB Overhead Walking Lunges #2×30/2×22,5kg

100 Double Unders

50 Wall Ball Shots #12/9kg

10 Rope Climbs

50 Wall Ball Shots

100 Double Unders

30m KH/KB Overhead Walking Lunges

TIME CAP: 20 Minuten

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