Fitness
I Strength
Exzentrische Push Ups (Deficit)
Alle 90 Sekunden für 9 Minuten (6 Sätze):
5 WDH / 5 Sek ablassen
–
II Conditioning
12 Min Total, bestehend aus:
1 Minute – Single Unders
1 Minute – KH Snatches #15/10kg
2 Minuten – Single Unders
2 Minuten – KH Snatches #15/10kg
3 Minuten – Single Unders
3 Minuten – KH Snatches #15/10kg
–
Performance
I Strength
Exzentrische Push Ups (Deficit)/ Handstand Push Ups
Alle 90 Sekunden für 9 Minuten (6 Sätze):
5 WDH / 5 Sek ablassen
–
II Conditioning
12 Min Total, bestehend aus:
1 Minute – Single Unders/Double Unders
1 Minute – KH Snatches #22,5/15kg
2 Minuten – Single Unders/Double Unders
2 Minuten – KH Snatches #22,5/15kg
3 Minuten – Single Unders/Double Unders
3 Minuten – KH Snatches #22,5/15kg
–
Competition
I Strength
Exzentrische Handstand Push Ups (Deficit)
Alle 90 Sekunden für 9 Minuten (6 Sätze):
5 WDH / 5 Sek ablassen
–
II Conditioning
12 Min Total, bestehend aus:
1 Minute – Double Unders
1 Minute – KH Snatches #22,5/15kg
2 Minuten – Double Unders
2 Minuten – KH Snatches #22,5/15kg
3 Minuten – Double Unders
3 Minuten – KH Snatches #22,5/15kg
–
