08 Nov 2021 Nicolas Workouts 8. November 2021 Nicolas MO – 08.11.21 WORKOUT OF THE DAY MO, 081121 FITN 12 Min AMRAP: 5 Front Squats @ 70% 1RM 10 Sit Ups – PERF 12 Min AMRAP: 5 Front Squats @ 70% 1RM 5 Toes-to-Bar – COMP 12 Min AMRAP: 5 Front Squats @ 70% 1RM 10 Toes-to-Bar –
