Fitness / Performance / Competition
I Movement of the Month
Back Squat Wave Loading
10 – 7 – 5 / 10 – 7 – 5 WDH
2 Min Pause nach jedem Satz
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*Gewichte:
1. Wave: 90 – 100 – 110% 10RM
2. Wave: 93 – 103 – 113% 10RM
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II Finisher
Tabata
4 Minuten, 20s ON / 10s OFF (4 Runden pro Übung):
A – KB Swings
B – Hollow Body Hold
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