Fitness
10 Minuten AMRAP:
10 Seated KH/KB strict Press
20 kcal Row
30 alternierende Step Back Lunges
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Performance
10 Minuten AMRAP:
10 HSPU
20 kcal Row
30 alternierende Step Back Lunges
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Competition
10 Minuten AMRAP:
10 deficit HSPU (15kg Bumper)
20 kcal Row
30 alternierende Step Back Lunges
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