Fitness/Performance/Competition

I Kraft/Skill

Alle 2 Minuten für 20 Minuten (5 Runden):

A – 3 WDH Strict weighted / Exzentrische Pull Ups

B – Single Unders / Double Unders

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II Conditioning

“Annie” (RX)

50 – 40 – 30 – 20 – 10 WDH

Double Unders

Sit Ups

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“Annie” (ScI)

50 – 40 – 30 – 20 – 10 WDH

Single Unders

Sit Ups

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“Annie” (ScII)

50 – 40 – 30 – 20 – 10 WDH

Single Unders

25 – 20 – 15 – 10 – 5 WDH

Sit Ups

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