WOD “Sprungbrett”
MO, 130720
I WOD
Fitness
12 Min AMRAP:
200m Row
50 Single Unders
–
Performance
12 Min AMRAP:
200m Row
35 Double Unders
–
Competition
12 Min AMRAP:
200m Row
50 Double Unders
–
II Tabata
(weighted) Sit Ups
*Tabata:
8 Runden
20s ON
20s OFF
Score = Gesamtzahl WDH über alle 8 Runden
