Fitness
15 Min AMRAP:
7 Kettlebell Sumo Deadlift High Pulls
7 Kettlebell Front Squats
7 Kettlebell Shoulder-to-Overhead (onearm)
#32+/24+kg
–
Performance
10 Runden auf Zeit:
7 LH Sumo Deadlift High Pulls
7 LH Front Squats
7 LH Shoulder-to-Overhead
#43/30kg
–
Competition
10 Runden auf Zeit:
7 LH Sumo Deadlift High Pulls
7 LH Front Squats
7 LH Push Jerks
#43/30kg
