Fitness
8 Runden
2 Minuten:
200 – 250m/150 – 200m Row
Max KH Clean + Press
30 Sek Pause
–
Performance
10 Runden
2 Minuten:
250m Row
Max KH Clean + Press/Jerks
30 Sek Pause
–
Competition
10 Runden
2 Minuten:
250m Row
Max KH Clean + Jerks
30 Sek Pause
–
