MO – 17.06.19

17. Juni 2019 Patrick Treiber

MO – 17.06.19

Fitness

25 Min AMRAP:

8 Push Ups

8 Pull Ups/Ring Rows

8 Sit Ups

Performance

25 Min AMRAP:

8 (Deficit) HSPU

2 strict L-Sit Pull Ups

Competition

25 Min AMRAP:

8 Parallette HSPU

2 strict L-Sit Ring Muscle Ups