Fitness / Performance / Competition
Benchmark Test
“Fight Gone Bad”
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RX
3 Runden:
1 Min – Wall Balls #9/6kg
1 Min – Sumo Deadlift High Pulls #35/25kg
1 Min – Box Jumps
1 Min – Push Press #35/25kg
1 Min – kcal Rudern
1 Minute Pause
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SC
3 Runden:
1 Min – Wall Balls #6/4kg
1 Min – Sumo Deadlift High Pulls #25/20kg
1 Min – Box Step Ups
1 Min – Push Press #25/20kg
1 Min – kcal Rudern
1 Minute Pause
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