WOD “Offense”
MO, 200720
I Technik Komplex:
1 Clean Pull
1 High Hang Squat Clean
1 Low Hang Squat Clean
1 Squat Clean
–
II WOD
Fitness
Auf Zeit:
27 Pull Ups/Ring Rows
9 Squat Cleans
21 Pull Ups/Ring Rows
12 Squat Cleans
15 Pull Ups/Ring Rows
15 Squat Cleans
9 Pull Ups/Ring Rows
#43/30kg
–
Performance
Auf Zeit:
30 Pull Ups
9 Squat Cleans
25 Pull Ups
12 Squat Cleans
20 Pull Ups
15 Squat Cleans
15 Pull Ups
#60/43kg
–
Competition
Auf Zeit:
30 C2B Pull Ups
9 Squat Cleans
25 C2B Pull Ups
12 Squat Cleans
20 C2B Pull Ups
15 Squat Cleans
15 C2B Pull Ups
#84/60kg
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