SEPTEMBER TO REMEMBER Q20.2
MO, 210920
Fitness
Auf Zeit:
60 LH Thruster
21 Ring Rows
40 LH Thruster
15 Pull Ups
20 LH Thruster
9 C2B Pull Ups
#20/15kg
–
Performance
Auf Zeit:
80 LH Thruster
21 Ring Rows
60 LH Thruster
15 Pull Ups
40 LH Thruster
9 C2B Pull Ups
#25/15kg
–
Competition
Auf Zeit:
80 LH Thruster
21 Pull Ups
60 LH Thruster
15 C2B Pull Ups
40 LH Thruster
9 Bar Muscle Ups
#35/25kg
–
