TRBSTF HOME WOD
MO, 270921
SEPTEMBER TO REMEMBER WOD 3 A/B
RX
Auf Zeit:
0:00 – 10:00
15-12-9 WDH
Power Cleans
Front Squats
Burpee over Bar
#60/40kg
10:00 – 13:00
1RM Squat Clean
SC
0:00 – 10:00
15-12-9 WDH
Power Cleans
Front Squats
Burpee over Bar
#30/25kg
10:00 – 13:00
1RM Clean (Power/Squat)
