MO – 29.06.20

29 Jun 2020
Workouts
29. Juni 2020 Patrick Treiber

MO – 29.06.20

“Rückgrat”

MO, 290620

Fitness / Performance / Competition

12 Min AMRAP:

5 LH Deadlifts

3 Tempo* Push Ups

*Tempo = 3s ablassen – 1s Pause – Explosiv drücken

–

Fitness #70/45kg

Performance #100/70kg

Competition #140/85kg