TRBSTF HOME WOD
MO, 301120
NO-EQUIP
Auf Zeit:
2000m Run / Row
50 Rucksack/Object Thruster
1000m Run / Row
35 Rucksack/Object Thruster
500m Run / Row
20 Rucksack/Object Thruster
–
HOME GYM STYLE
Auf Zeit:
2000m Run / Row
50 Onearm KH/KB Thruster
1000m Run / Row
35 Onearm KH/KB Thruster
500m Run / Row
20 Onearm KH/KB Thruster
–
COMPETITION
Auf Zeit:
2000m Run / Row
50 Wall Balls
1000m Run / Row
35 Wall Balls
500m Run / Row
20 Wall Balls
–
