DI, 10.06.

Fitness

Auf Zeit:

20m Double KH/KB Overhead Walk

16 Sit Ups

10 Deadlifts

20m Double KH/KB Overhead Walk

16 Sit Ups

12 Deadlifts

20m Double KH/KB Overhead Walk

16 Sit Ups

14 Deadlifts

20m Double KH/KB Overhead Walk

16 Sit Ups

16 Deadlifts

#70/50kg

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Performance

Auf Zeit:

3-5 Versuche Max Distance Handstand Walk (Max 20m)

10 Toes-to-bar

10 Deadlifts

3-5 Versuche Max Distance Handstand Walk (Max 20m)

12 Toes-to-bar

12 Deadlifts

3-5 Versuche Max Distance Handstand Walk (Max 20m)

14 Toes-to-bar

14 Deadlifts

3-5 Versuche Max Distance Handstand Walk (Max 20m)

16 Toes-to-bar

16 Deadlifts

#100/70kg

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Competition

Auf Zeit:

20m Handstand Walk

10 Toes-to-bar

10 Deadlifts

20m Handstand Walk

12 Toes-to-bar

12 Deadlifts

20m Handstand Walk

14 Toes-to-bar

14 Deadlifts

20m Handstand Walk

16 Toes-to-bar

16 Deadlifts

#140/100kg

TIME CAP: 13 Minuten

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MI, 11.06.

3 Runden auf Zeit:

250m Row

12 Squat Snatches #35/25kg

21 Push Ups

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DO, 12.06.

Deadlift

3 – 3 – 3

Front Squats

3 – 3 – 3

Push Press

3 – 3 – 3

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FR, 13.06.

3 Runden auf Zeit:

20 C2B Pull Ups

30 GHD Sit Ups

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